Tips for mental health

2020 is a beast, hands down the year of all years, it's been guns blazing since it got here and it maintained that momentum all year long. A lot of us have felt overwhelmed at some point, or deeply saddened by world events, it's been a lot, to say the least. I just want to check in, how are you REALLY doing? How has your mental health been lately? The tribe is here for you, reach out if you need any help.


In today's episode, I discuss tips we can try for greater mental health.





After you've watched the episode, please come in the comments and let me know how you personally stay mentally fit? What are your habits for staying mentally together? Please share with us, we would love to hear from you on this important topic.


Remember, stay on your game & keep your vibes high,


With Love ... Fadzi ♥️

#mentalhealth #growthmindset

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