Healing & Meditation

In creating healthy lifestyles, we would be remiss if we didn’t tend to the foundation of it all, our energy and vibration. We now know that we are not just physical bodies, we are also mental, emotional & spiritual, in fact we are spirit having a human incarnation. Our essence is rooted in our spirit being. We have passions, talents, gifts that we want to express and many of us want to live a life in which we can attain our dreams. A healthy lifestyle means we live in authenticity with who we truly are, and that we carve a life where we share our talents and fulfil those dreams we have. To do that however, we have to know ourselves, or rather to discover ourselves. This process of self discovery, involves us hearing our inner voice, which we can do by practising activities that quiet the constant mind chatter many of us experience. Meditation is such an activity. 

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Knowing ourselves & aligning with that truth also involves emotional healing. Understanding our emotions, how we feel about the people, situations and events occurring in our lives, is one of the biggest keys to wellbeing. Emotions are our guidance system, and when understood, they have the power to exponentially elevate our lives. Tending to our spirit, our emotions, our state of mind creates a basis for a healthy happy life.