Did you know that since we are energy beings, the foods we eat affect our vibration? Foods have energy. Ever heard of food energetics? This is a study of the energy that each type of food has. In wisdom traditions they understood this very well, that particular foods will work in the body in a particular way because of the vibrational frequency of that food. In TCM, Ayuverda & in many other traditions, the effects of particular foods in the body is well documented, for example someone who has a lot of anger would not be encouraged to eat fire building foods (by that I mean foods that produce heat in the body) such as ginger or hot peppers & chilli as these are known to make the condition worse. Their system is considered to already possess too much heat and they could benefit from a diet with more calming foods. Fascinating, this world of food energetics, right? I won't however go too much into it in this blog.
What I do want to express though is that, what we eat impacts our overall energy levels, and because our mind, body & spirit are interconnected, food affects our emotional & spiritual states too. Watch this week's episode to understand how that happens.
As always, after you've watched, I invite you to come in the comments and let me know your take away from today's episode. You already know that I love hearing from you, so don't hesitate to leave a comment.
Thank you so much for being a part of our tribe,
Stay elevated & Keep your vibes high,
With Love ... Fadzi ♥️